ONLINE COACHING
THE GOAL:
To get you in outrageous shape and feeling pretty damn epic.
Not a lot of people know exactly what online coaching is- so how does this work?
It’s starts with a conversation about you, what you TRULY want and exactly where you are right now.
Then, if we’re the right fit, we’ll begin to build the right programme and support along the way to help you achieve exactly that.
I generally work with people on the go, who want to take back the control of their confidence by looking and feeling incredible.
Benefits of online coaching:
Short, sharp and effective workouts so you can make the most of your limited time.
Done at your convenience and on your schedule.
At whatever gym you have access to make things as easy as possible.
With full support & guidance along the way to keep you on track and full of confidence.
… All for less per month than your typical local PT.
Why this is different…
A lot of coaches and programmes out there are tied to a specific METHOD of getting results, whether thats a particular diet (keto, low carb, vegan etc) or training methodology (bodybuilding, CrossFit, yoga etc).
I’M NOT.
I understand the PRINCIPLES of what gets results and I apply the right method to you, the person that maters in all of this.
In short, we’ll have a lot more flexibility in our approach and you’ll get the right guidance for you, your life and the results you want.
TRAINING.
Interested in training a certain way? You got it.
Want some guidance on what would work best for you? Absolutely.
All programmes are designed to be as effective as possible (no spending 3 hours in the gym every day) and built completely around your lifestyle and preferences.
NUTRITION.
Evidence based nutrition coaching backed by the biggest names in the heath & fitness industry. In my opinion, life is to be lived and food and drink should play a big part in this.
No boring and unnecessary restrictive diet plans here, just the stuff that works… for the long term.
SUPPORT.
Working online allows me the time and freedom to be there for you at every step. This is where lot of other programmes are lacking and should be where most of our time should be spent.
After all its the implementation of any plan that makes a difference, and that’s what this is all about.
We’ll work closely with each other each month, week and day if necessary to build your training programme, continuously develop your nutrition habits, track your progress and support you towards getting that kick ass body and performing at the top of your game.
