WORK WITH ME

Want to flex in the mirror more often? Check out the training options below to best suit your needs

Personal Training

Personal Training completely built around getting you the results you want, as fast as you’re willing to go get ‘em.

In Person Sessions - Nutrition Coaching - Training programme - Ongoing Support

Click to see more

Online Coaching

I help busy people get in incredible shape without sacrificing their lifestyle.

100% online coaching to give you the flexibility and convenience of doing things on your schedule.

Click to see more

Sam Pashley Fitness & Wellbeing - Rugby Personal Trainer

This question came through last week from someone who’s just starting out. Now obviously I can’t choose their weights for them- I’m not working with them and I haven’t met them… So I hope this video helps to direct anyone wondering a similar thing 🏋️‍♀️ #TeamREAL #getstrong #workouttips #nutritioncoaching #myfitnessjourney #weightlifting

A few things off the top of my dome based on a decade + of helping people crush their fitnessing. What do you think? Anything I’ve missed? #TeamREAL #Getstrong #Getlean #trainingtips #workouttips #myfitnessjourney

Lighter weights = toning? ❌ 👎🏻 In order to have muscle tone, you’re first going to need some muscle. And if you’re only busting out low weights with high reps, you’re limiting your progress. Make sure you get a good range of both heavy (low rep) and light (high rep) weights for best results. Oh, and make sure you’re working hard too 💪🏻 #buildmuscle #muscletone #toneup #TeamREAL #getstrong #fatloss

CLICK HERE TO JOIN MY FREE FITNESS COMMUNITY

Work With Me

WORK WITH ME

Personal Training

Online Coaching

Sam Pashley Fitness & Wellbeing - Rugby Personal Trainer