Sam Pashley Fitness & Wellbeing - Rugby Personal Trainer

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Sam Pashley Fitness & Wellbeing - Rugby Personal Trainer

Lift, Eat, Coffee, Repeat...

‎

Contact - Rugby Personal Trainer

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Drop me a message and i’ll get back to you lickety-split.

+44 7801956687

info@sampashley.co.uk

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Sam Pashley Fitness & Wellbeing - Rugby Personal Trainer

A few things off the top of my dome based on a decade + of helping people crush their fitnessing.

What do you think?

Anything I’ve missed?

#TeamREAL #Getstrong #Getlean #trainingtips #workouttips #myfitnessjourney

Most people approach dieting like they’re cutting hair with a lawnmower 🥴

👆🏻Does it work?

Who cares.

It’s dumb, unnecessary and there are much better ways.

Because when it comes to changing how you look and feel, you don’t n

When somebody starts swearing at me and calling me names, that’s when I know we’re at a fun part of the coaching partnership.

It’s safe to say this was pretty instantaneous with this fella 😂

@ecroman78 had already lost stones of

If you’re serious about liking what you see when you flex in the mirror (and you’re tired of looking for quick fixes) read below 👇🏻

Note, this isn’t ground breaking…

But you’re going to have to get used to the idea

Yes Rae lost 10kg, but that’s probably the least exciting part of her journey over the past 9 months.

You see when Rae first reached out she’d been through hell and back.

Heart issues.
Endometriosis.
Extreme fatigue.
Depression.
Surgeri

👆🏻Session included a 5 min warm-up and semi-regular mirror flexing.

I used to think I had to be in the gym for 90 minutes to get a decent workout in.

Which was a limit in itself.

Because if I didn’t have that time, I just didn’t both

The ultimate fat loss* flow chart 🔥

If in doubt, do what your coach fucking told you to.

*also works for most other things.

#fatloss #fulldisclosure #friyay #fitnessfunny #TeamREAL #getstronger #nutritioncoaching #myfitnessjourney

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