I can honestly say Sam has changed my entire mindset about not only exercise, but the way I view diet and my weight in general.
He’s strong and supportive and quick to pick you up and help get you back on track when you and your enthusiasm is wavering. Couldn’t recommend more highly.
— Louise Aston
I loved the continual support and not just an emphasis on weight loss, but the overall picture ie changing mindset, exercise options. An excellent program with a high level of input, knowledge and support from Sam. Can’t recommend highly enough.
— Becky Hawkesford
I loved that this programme made me accountable for what I was eating and doing. I have lost 3kg and mainly I am happy and don’t stress about food, I can see my previous eating disorders completely going away and it feels good. I am very happy with the results and I know it’s only the start.
— Margot Weistroffer
Sam’s online coaching was a godsend. At a time when I was struggling for motivation but wanting the end result it gave me great tips, a place to be accountable and somewhere to share and steal ideas. I lost 9.8kgs in just over 2 months and PB’d in my half marathons which I was very pleased with. Sam is a fabulous coach and is not only educated in the areas the matter but is a great motivator.
— Emma Smith
As a result of this programme, I have lost a dress size, without even really thinking too much about it, and feel much happier and comfortable around food, exercise and my lifestyle overall.
— Jen Hall
I have really enjoyed being part of this programme, I have found the comments from the other members of the group and Sam really motivating and have been more answerable to myself about sticking to the plan! I cannot recommend it enough and can’t believe the programme has come to an end.
— Carolyn Hayman