I’m passionate about helping people make and keep the changes they desire and so my training & coaching structure does this in the best way I know how. 


SAM Pashley - Personal Trainer Rugby - PT Logo

Personal Training

Personal Training completely built around getting you the results you want, as fast as you’re willing to go get ‘em.

In Person Sessions - Nutrition Coaching - Training programme - Ongoing Support


Online Coaching

I help busy people get in incredible shape without sacrificing their lifestyle.

100% online coaching to give you the flexibility and convenience of doing things on your schedule.